CrossFit for kids and teens in Noosa? First Point CrossFit offers fun, safe, and engaging classes to build fitness, confidence, and skills.
At First Point CrossFit in Noosa, we believe fitness is for everyone – including kids and teens! Our CrossFit classes are designed to build strength, confidence, and teamwork in a safe, supportive environment. Whether your child is just starting out or already active, we have programs to help them thrive.
Program Overview
• Who It’s For: Kids and teenagers aged 11–16 years old. We have one class a week on Friday afternoon for kids 8 y.o and up, older kids also welcome to attend this one.
• Class Schedule: Monday to Thursday, 3:30 pm – 4:30 pm.
Friday 3:30pm 8 Years – 16 Years
• Session Structure: Each session includes a warm-up, skill development, strength training, and conditioning workout.
Our program provides a full strength and conditioning curriculum, tailored to enhance the three pillars of fitness:
• Monostructural Training: Improving cardiovascular endurance through running, rowing, and other aerobic activities.
• Gymnastics: Developing body awareness, coordination, and mobility through movements like pull-ups, push-ups, and core work.
• Weightlifting: Building strength and power with safe, progressive training techniques in Olympic lifts and resistance exercises.
Preparing for a Lifetime of Fitness
We believe that teaching teenagers how to train properly is the foundation for avoiding injury and excelling in physical activity. Our highly experienced coaches focus on:
• Proper technique and movement mechanics.
• Age-appropriate strength progressions.
• Encouraging a positive relationship with exercise that promotes physical and mental well-being.
For our older, athletically proficient teens, we offer the opportunity to transition into our adult CrossFit classes, further challenging their abilities and integrating them into our broader fitness community.
Why First Point CrossFit?
• Expert Coaching: Our team specialises in CrossFit’s core methodologies, ensuring the highest standard of safety and training quality.
• Community Focus: We foster a supportive and inclusive environment where young athletes feel empowered to succeed.
• Proven Results: From building strength and endurance to developing self-discipline, our program equips teens with skills that extend beyond the gym.
Join the Best in Noosa!
First Point CrossFit is more than just a gym; we’re a hub for building future leaders and athletes. Our program is purpose-built to deliver an unparalleled experience for teenagers, helping them grow physically and mentally while having fun.
Help your child gain the skills and confidence to lead a healthier, more active life. Sign up for our Kids into Teens Program today and take the first step towards their fitness future!
Contact Us Today to Learn More!
Have questions or ready to get started? Reach out to us at First Point CrossFit in Noosa for more information. Together, we’ll help your teen build strength, confidence, and a love for lifelong fitness.